{"id":7475,"date":"2023-01-26T15:00:45","date_gmt":"2023-01-26T13:00:45","guid":{"rendered":"https:\/\/turuntaidemuseo.fi\/?post_type=events&p=7475"},"modified":"2023-02-08T10:15:26","modified_gmt":"2023-02-08T08:15:26","slug":"mindfulness","status":"publish","type":"events","link":"https:\/\/turuntaidemuseo.fi\/sv\/events\/mindfulness","title":{"rendered":"Mindfulness"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”2%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”7484″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” bottom_padding=”4%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-10-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#f8f8f8″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
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L\u00f6rdagen 1. april 2023 kl. 9.30\u201311 <\/div>
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Deltagaravgift 25 \u20ac \/ g\u00e5ng inneh\u00e5ller entr\u00e9biljett till utst\u00e4llningar <\/div>
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Hinderfri tillg\u00e4nglighet
\nMer information och anm\u00e4lningar: info@turuntaidemuseo.fi<\/a> \/ 040 6323 378<\/a><\/span><\/p>\n<\/div>\n <\/div>

<\/div><\/div>[nectar_btn size=”medium” button_style=”see-through-2″ hover_color_override=”#333333″ hover_text_color_override=”#ffffff” icon_family=”default_arrow” url=”\/sv\/hitta-hit” text=”Hitta hit” margin_left=”50″][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”L\u00e4sn\u00e4olon lauantai\u00adaamut: Mindfulness” font_container=”tag:h6|text_align:left” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”15″][vc_column_text]L\u00e4sn\u00e4olon lauantaiaamut ger kroppen och sinnet tid att vara med konsten. Sessionerna byggda kring mindfulness, mild r\u00f6relse och ljudsk\u00e5lar \u00e4gnas \u00e5t att n\u00e4rvara med verken i utst\u00e4llningen Handle with Care<\/em>.<\/p>\n

P\u00e5 l\u00f6rdagsmorgnar st\u00e4rks kopplingen mellan kropp och sinne och en mild blick riktas mot en sj\u00e4lv. \u00d6vningarna genomf\u00f6rs med att lyssna p\u00e5 din egen kropp och passar alla. Lektionerna leds av Marjo Oinonen <\/strong>och Sini Tefke<\/strong>, som har m\u00e5ng\u00e5rig erfarenhet av att st\u00f6dja holistiskt v\u00e4lbefinnande med metoder som mindfulness och ljudsk\u00e5lsavslappning. P\u00e5 morgonen \u00e4r museet \u00f6ppet endast f\u00f6r lektionernas deltagare. Deltagaravgift 25 \u20ac\/g\u00e5ng inneh\u00e5ller ocks\u00e5 entr\u00e9biljett till utst\u00e4llningar.<\/p>\n

L\u00f6r 1.4 kl. 9.30\u201311 Mindfulness<\/strong><\/p>\n

Lektionen inneh\u00e5ller kort andning-, medk\u00e4nsla- och tacksamhets\u00f6vningar och den st\u00e4rker n\u00e4rvaron i nuet och rummet. \u00d6vningarna gBegr\u00e4nsat antal platser, anm\u00e4lningar i f\u00f6rhand.<\/span>\u00f6rs sittande, st\u00e5ende och liggande. Kl\u00e4 dig i bekv\u00e4ma kl\u00e4der f\u00f6r lektionen och ta med en gymmatta och en filt om du vill. Lektionen undervisas p\u00e5 finska av Marjo Oinonen.<\/p>\n

Anm\u00e4lningar:<\/strong><\/p>\n

Begr\u00e4nsat antal platser, anm\u00e4lningar i f\u00f6rhand: <\/span>info@turuntaidemuseo.fi<\/a> \/ 040 6323 378<\/a><\/span><\/p>\n

Andra sessioner:\u00a0<\/strong><\/p>\n

L\u00f6r 15.4 kl. 9.30\u201311 Mild r\u00f6relse<\/strong><\/p>\n

Under lektionen fokuserar vi p\u00e5 groppsv\u00e5rd och st\u00e4rkande \u00f6vningar, som tar hand om ansiktsomr\u00e5dets muskler med hj\u00e4lp av ansiktsyogametoder. Vi r\u00f6r oss f\u00f6rsiktigt samtidigt som vi lyssnar p\u00e5 v\u00e5r egen kropp. Lektionen avslutas med avslappning, s\u00e5 ta med gymmatta och varma kl\u00e4der och filt. Lektionen undervisas p\u00e5 finska av Sini Tefke.<\/p>\n

L\u00f6r 22.4 kl. 9.30\u201311 Ljudsk\u00e5lsavslappning<\/strong><\/p>\n

Ljudsk\u00e5lsavslappning \u00e4r ett underbart s\u00e4tt att ge dig sj\u00e4lv tid. Under lektionen f\u00e5r du bara vara och njuta av sk\u00e5larnas ljud medan du ligger p\u00e5 ett mjukt underlag. Vibrationen fr\u00e5n ljudsk\u00e5larna f\u00e4rdas genom luften och golvet och resonerar p\u00e5 cellniv\u00e5, vilket djupt avslappnar b\u00e5de kropp och sj\u00e4l. Kl\u00e4 dig i bekv\u00e4ma och varma kl\u00e4der till lektionen och ta med yogamatta och filt. 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